Alex Halenda. E-RYT 200, YACEP, life-lover, outdoor adventurer, friend.
Alex loves this yoga stuff. She really believes in its power to change the world too. It’s not only her studies with teachers across the country, its the inner-work and self study that she finds truly magical and transformative. That empowering self-analysis and the awareness that comes with it is ultimately what she seeks to share with you! With over 10 years practicing, 8 years teaching she’s in the game for the long-haul, and she wants to share every bit of power, vinyasa, yin, pranayama, and meditation she can with you. Hopefully with a few good laughs and stories along the way. Alex keeps it light, but she takes you deep, as deep as you’re ready to go!
Deeper and Down: Yin Yoga Body Charge
You feeling a little spent? Did the travel or the dancing or the *ahem* partying catch up to you? Is the world spinning just a bit? Well, this might be just your kind of remedy! Hop, skip, crawl your way over to your yoga mat or a friendly patch of grass with us. In this practice you won’t be moving far from the ground, or sweating a drop. The therapeutic positions, healing hands-on assistance by AcroSarah, and meditative guidance will help you to release tension, revive your nervous system, and recover the perfect amount of your sanity. Want to enhance your experience even more? Bring a favorite blanket, your water bottle, and your favorite friends. They’ll thank you AND us for the body-mind-soul high.
Power Yoga For Everyone!
All levels welcome, come energize and invigorate your body, mind, and soul!
Ease into your practice with a sequence of gently warming postures and breath-awakening guidance. As your body opens, we’ll gracefully pick up the pace to charge you up and mindfully challenge your abilities. Many options will be offered, encouraging your freedom to choose the perfect practice for you! Grounding postures on your feet, playful balancing transitions, strengthening core, and restorative hip openers wrap it up just right. Whatever level of intensity you crave, this class will give you the opportunity to explore safely and spontaneously with Alex’s guidance, support, and experience keeping you inspired and curious!
Optional hands-on assists to aid in your alignment and relaxation.
Leave with your body-mind connection fully awakened and ready to enjoy all the sensual Okeechobee experiences ahead of you…