Alexandra came to the practice of yoga to understand herself and the world around her in a deeper move loving way. To this day, she is humbled by the influence it has had on her approach to a healthy and radiant life. She is bewildered by the magic of practice and the transformative benefits of remaining connected to it by always remaining a student first. Her teaching is pure and from the heart; That is, if the practice can count on us, then we can certainly count on the practice. It has been through dedication to this idea, both on and off the mat, she continues to live in a state of learning, both truth and unconditional love. Her passion is to remind students of their autonomous healing capabilities. Specializing in Hatha yoga, Alexandra teaches in a way that is accessible to every practitioner, from beginner to advanced. Offering alignment-based instruction, she invites students to savor and find grace in the moments in between each asana. Alexandra’s students are encouraged to have fun, laugh, humbly surrender and move beyond what they believe their capacity to be. Expect a deep, fiery and devotional practice, stepping off the mat feeling empowered, free and loved.
Alignment Hatha Yoga with Momentology (Live). This 90 minute alignment hatha yoga class emphasizes on intelligent sequencing, precision and purity of form. This practice enhances strength, mobility and deep self-awareness and connection. Class will end with yoga nidra, a journey into the body and the heart.