SKYLIGHT YOGA is a universal reality applicable to every human. SKYLIGHT YOGA is based on the metaphors of—SKY—the completely open, limitless, sky-like nature of our minds and—LIGHT—the way of consciousness, the essence of spirit. Co-Founder of SKYLIGHT YOGA Sujal Sudarshan H. Patel is committed to offering the true Yoga practice, one that exemplifies the classical teachings of traditional Yoga, practical techniques filled with philosophical depth, stability and dynamism in movement, breath and life force expansion, bandhas & mudras practice (energetic locks & connections), meditation guidance and complete relaxation. Classes are curated, customized and intelligently sequenced to systematically invigorate the body-mind as well as purify the energetic pathways leading to spiritual development.
SKYLIGHT YOGA is founded upon expanding awareness of the human system, starting on the physical level and working into the spiritual. SKYLIGHT YOGA teaches spiritual aspirants to search for and find eternal peace and happiness, not on the outside, but within the very nature of themselves. This is what we mean when we say “enlightenment.” The meaningful practice of Yoga is a conscious movement toward realization of Self (Atman) by transforming universal truths into action, and by directing one’s thoughts toward the sky-like boundlessness of the mind. Expanding one’s awareness into previously unconscious areas of the body-mind enables a more intimate understanding of oneself and the signals we receive from our living organism and planet. Directing that awareness into the energetic/emotional and the mental/intellectual realms reveals clues into the true meaning of what it means to be “human.”